Healing When You're Hurting

So look, I've been recovering from an appendectomy. I need y'all to understand this. Something I never thought would impact me was bothering me so much, I had to have it removed immediately and spent a significant amount of time healing from it.  If you have been reading over the last month or so, you will know that this is a micro of the macro that has been my life recently. 

Here's what had happened: Friday, I thought I had gas. Saturday, I went to a football game, had a fish plate, attended an after party, party hopped with my sorors,  and went to dinner with a friend... with gas and a small pain in my side. Sunday, I woke up with a sharper pain and realized my high pain tolerance may have caused me to miss an important message my body was giving me. I posted about it on FB because that's just who I am as a person. Then, I commenced to tidying up my house and deciding my next course of action. The pain got my attention and my BFF came to my rescue. He took me to urgent care and they sent me to the emergency room after finding an issue with my bloodwork. I had only ONE symptom of appendicitis, so I wasn't certain what was causing the white blood count issue. After hours in the emergency waiting room, I finally get sent to the back. The emergency nurse was soooooooo annoying. She told me I should have come to the ER instead of going to urgent care. First of all, I thought it was bad gas, lady! I  just turned my head and closed my eyes because I felt that ringing in my ears that I get when I'm ready to blackout and curse someone out. My BFF came to the rescue (again) and gave her a half-hearted, "Ok, thanks." Then, as she is jamming a needle into my tiny veins for a 3rd time she sees me flinching and tearing up and asks me "What's wrong, you don't like IVs?" Y'ALL! I wanted to say, "Of course I do! Who doesn't!?!?" Instead, I closed my eyes and looked away, again. Who asks something like that? I know I said I have a high tolerance for pain, but something about the smooth insides of my precious forearms and my delicate, little veins meeting a long sharp needle that hurts more than almost anything. Mind you, this was the third try.

So long story short, I go to get the CT scan and it's appendicitis! I have surgery at 11 PM on Sunday and don't see my house again until 11 days later. In spite of bruising, infiltrated IVs causing me Popeye arm, and bad reactions to pain medications, I had an overall good experience in the hospital. My nurses and doc outside of the Emergency department were great. My people showed up for me in the best of ways. I got through it and 2 weeks later, I'm back at work a little sore, but much better.

The healing process was troubling because I do not like to ask for help. But what I learned is that when you are hurting and you let the right people know, they will show up for you in the ways you request. They asked me what I needed, I stated it and my friends provided. Some going above and beyond what I even asked of them. 

The lesson here is this: My body was telling me I was hurting, I ignored it until it was undeniable because I ain't no sucka, I'm tough, I'm resilient, I'm a soldier, I'm stubborn! This led to unexpected extraction of something that was of no use to me, but causing me pain nonetheless. In the process of healing from this, my friends reached out and I told them what I needed. They provided in the form of gifts, food, necessities and sometimes just company. I made my needs known, I got more than I even thought I needed and it made the healing much easier. I was forced to chill out and be outside of my comfort zone. Days later, I'm back to my routine still a little sore but definitely no longer in pain. 

So ask yourself: What is my body telling me? What do I need to have examined and extracted? Who can I call on to help me heal? Am I willing to rest and heal as long as it takes? 

Take care of yourself, stay in tune, call on your people, take your time healing!

Words from my problematic boo, John Mayer.

The Ending of a Thing

You learn a lot in endings, especially the end of friendships and relationships. I can admit that I have not acted with grace when things have ended in the past. But I can also admit that others have not either. Neither one of those things hurt me any less than the other. To know that someone you care about could cause you so much pain is just as jarring as causing pain to someone else.

But what people say in those moments of hurt and how they act thereafter speaks volumes. I can think of a time when I was literally crying on the floor begging someone not to go and they coolly walked away. I can also think of a time when I calmly stated my piece and the person chose the nuclear option. Sometimes a sincere and detailed apology can go a long way. Other times a cleansing conversation once you cool off helps put both people at ease. Then there are those times when the earth should definitely be scorched, the bridge burned, the door welded shut! Knowing when to employ those options is a true sign of emotional maturity.

There was an IG meme that I wanted to use here that said something like you learn a lot about a person by the way things end, or something of that nature. I cannot find it though. But I have found this to be true in how many things have ended friendships, relationships, partnerships, etc. When people are honest with themselves and each other, the ending of a thing can be so peaceful. But when one or both people are being dishonest... WHEW! That's when things get ill. Things occur like transferral of energy which is probably one of the most hurtful things you can do to someone (outside of physical harm) and it usually only makes the transferer feel better temporarily.

Hurt people hurt people. We've all been hurt, but hurting others won't help you heal. Healing is internal and it starts with truth. At the end of a thing, are you being true to and with yourself or are you solely seeking to harm someone else? I am all about being honest with self, first. My mother raised me to think what I could have done differently when conflict arises and that is how I approach most anything including endings. I try to do some serious soul-searching and set my boundaries beforehand. I don't always get it exactly right, but I try to do what's best. I am not always successful and it doesn't always go well, but I can sincerely say that the ending of a thing is me trying my best...

I thought that last statement was going to be the last statement, but I sought out a Word and came upon this. take from it what you will. Ecclesiastes 7:8-9 says:

8 the end of a matter is better than its beginning, and patience is better than pride. 9 Do not be quickly provoked in your spirit, for anger resides in the lap of fools.  

Note: Excuse me if this seems disjointed but I am currently going through the process myself, but I hoped that by sharing this now, I could help others who I know are doing the same.

BE GOOD TO ONE ANOTHER, Y'ALL!

Breaking Before You're Broken

This place is overwhelming! By this place I mean the whole of everything, every place you live, work, drive by on the way to the grocery store, see on the news, hear about in other conversations. OVERWHELMING! 

What day do you do NOTHING? Do you have to plan it? I work 6 days a week. It used to be 7 until I made a conscious decision to take my Sundays back. I do NO work on Sundays. I don't think about work on Sundays, I don't run errands for work on Sundays. I go to church and I chills... but that's not enough. I am currently counting down the days before I hop a plane and get away from everyone and everything. 

I booked this trip on a whim a month ago not knowing that I would really REALLY neeeeeed it. Now, here I am moments from screaming at the top of my lungs and tearing at my hair and I'm ret to go!(ok, I'm not finna mess up all this wondrous natural hair I've been growing but I have definitely activated my 3 Seconds of Rage and screamed a lil bit)

Anyways, are you feeling at wit's end? Are you at the end of your rope and you really want to use those last few inches to strangle somebody? Go somewhere! Get out of your own head and your own home. When I was in school, I would take a daycation. I'd book a hotel at least 30 minutes away and ask for early check in and late check out... While I was there I would do what I WANTED. Sometimes that was nothing, sometimes that was designing something, writing out a plan, learning a new skill. But I would absolutely not think about responsibilities. 

I've been writing a lot about taking care of self because they drilled self-care into our heads in grad school. I realized I have not been doing a great job at it due to other obligations. Things will slowly break you down, if you let them. But you have got to be in tune enough to know when that time is coming. I thought about driving off TWICE last week and heading to the water, but I remembered I had a vacation coming! This was followed by a strange feeling,  it was the feeling of wanting to punch EVERYTHING in the face... my work computer, every piece of clothing in my closet, strangers in the grocery store, the ragweed in the air.... EVERYTHING!  So, I took the day off yesterday.... a pre-vacay of sorts.

So before you kick a koala or punt a puppy. GO SOMEWHERE! No excuses... drop the kids off, have a talk with your S.O. about the need for some ME time.... and take a day... for the betterment of yourself and society.

Reclaiming Your Power

Let me start by saying, I am talking to me and  you.... Consider this a collective pep talk.

Who are you? What defines you? What do you live for and what can you do without? Think about the things to which we give power in our lives: careers, relationships (familial, platonic and intimate), hobbies, volunteer work, frats and sororities. You may even want to make a list.

The things we put our thoughts, time and energy into are the things to which we give our power. 

Now, think about how much brain and soul space those things inhabit. What's on your mind when you wake up? What do you think about in those quiet moments? 

Next, consider how you feel when you think about those things. Which things bring you joy, peace, happiness, satisfaction? Which things lead  you to feel worry, stress, depression, unfulfillment?

Finally, truly think about what is worth fixing, mending, or doing better and what is better left alone. 

Does that change how you previously defined yourself? 

We oftentimes find ourselves stressing over things we cannot control and thereby giving those uncontrollable things our power and in turn allowing those things to control us and sometimes break us all of the way down. The simple things are not always easy and the easy things are not always simple. Simply letting go of the self-definitions that are causing us internal strife is hard work! But it's work that we must do in order to relieve those things of their power. It's much easier to not do the work required, but that often ends up unnecessarily complicating our lives at some point. 

If you were honest with yourself while reading this, you've got some reframing to do. Let's mend these broken places. We are allowing things to define us that are drawing negativity and we are much too fly for that! It's going to take some time, but even a small step is progress! 2 Timothy 1:7 says: For the spirit God has given us does not make us timid, but gives us power, love and self-discipline.

SO, GO TAKE YOUR POWER BACK!

pic from: https://lisagawlas.wordpress.com/2017/02/23/the-ego-the-master-of-matter/

Stop, Take a Step Back....

Who do you see?

This title and first line are from a popular DC go-go song. But it's also part of my most recent self-care activities. I've been stepping back from everything that has been causing me strain. Relationships, activities, groups of people, and even foods. (that's the one that's made me sad... judge yourself!)

I have been taking subtle and not-so-subtle steps back from things over the past few weeks. I realized part of feeling disconnected from some things was my brain telling me to actually disconnect from them. I found that I had been putting way too much energy into things that turned out to be counterproductive. I am no stranger to hard work, but when it's draining you and not doing you much good it's gotta go. I participate in things because they uplift my mind, body, spirit or soul. In essence, they make me feel good. No one wants to continue to do something that makes them feel bad. No one wants to put effort into something that leaves them questioning why they even tried. No one wants to continue to shine a turd, put lipstick on a pig or some other cliche that basically means you're wasting your time.

My time is far too precious to waste it doing things that have yielded less and less over time or other things that have yet to make any progress at all. This is especially true when your time and attention would be much more successful elsewhere.

Taking a step back is not the same as quitting, but sometimes you have to give things a rest. Some things you put down to pick up at a later date. Some things you truly do leave on the shelf. Some things you step back from in hopes that someone else steps forward. Some things you shift lower on the priority list so that the little bit of joy left in them is not forever lost.

Take a look at your life. From what do you need to take a step back? What things are you putting more effort into than others? How is that working for you? Where can you make a shift in priorities? Why have you not yet done so? Who do you see?

from: https://www.keepcalm-o-matic.co.uk/p/stop-take-a-step-back-look-what-s-really-important-focus-on-that/

Keep Going! You're Doing Great!

I feel better. I saw my therapist, I talked to my people, I got my fresh air, I prayed to my God, I did my work... for me!

I kept going. I slowed down. But I kept going. I sought help. But I kept going. I set my intention. And I kept going.

I had to take time to check in with myself and be honest about what I needed. I needed to let something go, y'all! I was dragging it around in my heart and my body was telling me to release it. I was so afraid of how it would feel to let it go, but I realized holding on to it was not doing me any good.

I had to remind myself: You've survived everything thus far. Heartbreak, heartache, failure, faltering, surgery, death, grad school, crappy bosses, infidelity, insecurity, rumors and rejection. And look at you! Still glowing up & showing up! But in order to get to the other side of it, I had to go through it. It was hard, it hurt, I cried, I stalled, I scraped by but I  kept going!

We can't always let other people tell us what we need to do for ourselves. People who had no idea what I do regularly or what I was doing currently were telling me what I needed to do. That's not how SELF-care works. SELF-care is about you being aware and honest with yourself. Do you need to take a nap? Do you need to tell someone no? Do you need to unload some things? Do you need to pick some other things up? Sometimes you need to make a list and check it THREE times.

I made my mental list and at the top of it was see your therapist. After that, it all fell into place. That session had me in tears and disbelief, but it was what I needed.

Keep Going! You're doing great!
But also, get you a therapist!

Disconnected

There is so much going on internally and externally and so much I want to do. I've disconnected. It's not like a robot unplugged from its power source. I am more like a computer disconnected from the network. I do everything I am supposed to do and I do it well!! But, lately I haven't fully BEEN there. My mama called me today and asked if I was ok. And I said yeah. But I'm not.

I don't know how to explain it though. I have reached out to a handful of people. But, had I not... I am wondering who other than my mom even sensed there was anything going on with me. I hadn't put a name to this feeling until this morning. And now that I have... ain't nothing changed. I still feel like I need a break from you & you & you & you & me. 

How do you unplug from the network and still move forward, you ask? Much like Sway,

I ain't got the answers. This isn't depression. This isn't anxiety. Those 2 things require connection to something. I am plugged in & powered on but personally I'm just here. It's like Comcast internet during a bad storm. There are moments of connection, but they are spotty. Now I have to call customer service to find out if they can reboot my modem or if I have to wait until they restore service in a few days.

OH WAIT! As I was typing this I was looking for answers & I think I found it...

Mercury has been in retrograde for 3 weeks.... ugh! We'll revisit this next week, I guess.

Black Unicorn Tears

I feel like all my posts should come with a trigger warning.... so:

This post contains references to interpartner violence and statutory rape.

Last week I learned that strong, black girls AND women can't be victims. This person even told me that they viewed me as a strong girl in HS. It was at that point I revealed to them that as a "strong girl" I was assaulted by a boy within the walls of that very same HS. Because i believed int he myth of the "strong girl" I did not press charges even though I absolutely should have. Instead, I blamed myself. This boy was my boyfriend. I was in the 10th grade and he was an upperclassmen. I was not prepared to go farther than kissing but I am a naturally flirty and affectionate person. This caused issues for him. One day, in the front lobby of the school he pinned me to the ground and began screaming at me. My memory of the situation is foggy, but I recall him saying that he didn't understand me and he didn't know what I wanted. An administrator pulled him off me but I don't think anything else happened after that. I avoided him at all costs thereafter and I don't recall if he ever apologized. But I remember that I felt that I was to blame. 

I was barely 15 and I was already blaming myself for another person's inability to control themselves. This person was 18 and I, still a minor, blamed myself. I had almost completely forgotten about it (or buried it DEEEEP DOWN inside) until years later when someone was "playing" with me and pinned me down. It all came to the surface and I had to let them know why I reacted the way I did (because I went beserk). 

But I told that convoluted tale to say this. Mental strength does not make you any less of a victim. We put this false definition of strength on people which forces them to never feel as if they can be vulnerable or weak or HUMAN. I jokingly refer to myself as a Black Unicorn because I apparently am a rare breed of woman with no children, no ex-husbands, and no effs to give who spreads glitter and rainbows and sunshine and apple sauce! But in reality, I am a female human who makes mistakes, gets hurt, doubts her greatness and cries regularly. 

Last week there was a conversation about the young lady who is now speaking out about her relationship with R. Kelly. Within that conversation someone stated that the young girl was equally to blame. The person went on to talk about how "fast" young girls are and also how 16 and 18 were not that different. Think about that. If a 16 year old girl is the same as an 18 year old as far as making adult decisions, then where does "childhood" begin and end for young, Black girls? Even when presented with the data that 60% of Black women are sexually abused by the age of 18, this person insisted that this young girl was at fault and not a victim at all but a girl who knew what she liked earlier than others. This person totally missed the point that someone who likely abused her had introduced her to "what she likes". I am getting worked up all over again so let me wrap this up.

We cannot expect our Black girls to be strong and leave them unprotected from adult men who prey upon them and groom them. Young girls have to be taught to make ADULT decisions at 15 and 16 years old because boys are not being taught to treat them better and men are refusing to let them be children. #NotAllMen

Fathers be BETTER to Your Daughters

My problematic boo, John Mayer, has a song called Daughters. The song's chorus implores fathers to be "good" to their daughters because daughters will love like them. But there is one particular part of the song that I would like to address today:

Oh, you see that skin?
It's the same she's been standing inSince the day she saw him walking awayNow she's left cleaning up the mess he made

Songwriter: John Clayton Mayer  Daughters lyrics © Reach Music Publishing 

I see many of my male friends and associates on social media say and do terrible things as it relates to women. Defending their right to be creepy, flirty or obnoxious is chief among them. While I get that some irreverent things can be humorous, some things are not funny in today's climate. I laugh a LOT, all day even... But when I see the people that should be more aware of certain issues making light of them, it cheeses me off. (I say "cheesed off" in real life, this is not just blogspeak)

All over the internet I see Black women, specifically being the main reason Black men are in jail, effeminate, f**kbois. There is hardly ever any mention of the father. So when I see Black fathers of Black daughters saying and doing things that are not in-line with who they proclaim themselves to be, I cannot wrap my mind around it. I have called out a few on this incongruity and I have been told basically that they are teaching their daughters how to deal with men like them. Wait, what?!

I have had a dude tell me that some things are in a man's nature and therefore women should get used to it. I call BS! Part of psychotherapy is to treat maladjusted or problem behaviors. If you are looking at women and they are calling you creepy, that's a problem that even if it's in your nature can be treated if you are willing to make the change... if you are willing to make the change.... But if you feel like it is your right to leer at women because they are showing cleavage or their skirt is tight up on datazzdoe, then you clearly do not see the need to change. Yet, you are telling the women that you are making feel uncomfortable to change how they dress so that you don't creep them out. Huh?
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If you feel your daughters deserve to be treated by other men better than you treat other women, perhaps you need to treat other women better. If you wouldn't want a married man whispering untoward things into your single daughter's ear, then maybe you should stop doing it to other people's daughters. If you wouldn't want some old dude in a corner undressing your daughter with his eyes, then maybe you should stop doing it too. I cannot comprehend having to put your daughter in the situations you put other people's daughters in for you to see you could do better by them. Your disrespect toward your wife, your girlfriend, your baby mama and the women in the street by means of both your words and your actions impact the young women you are raising. All I am requesting is that you be better to everyone's daughters.

If you take issue with anything I have said here, may I suggest you contact your daughters and check-in with them. They are what's most important here.

In a world that is constantly making a Black woman feel unprotected, all I want is for these Black daughters to feel safe and protected by Black men (not from them).

 Full disclosure: I celebrate gray sweatpants and basketball shorts season in much the same way men celebrate sundress season because who doesn't like to look at nice things?? However, there has not been a time -to my knowledge- when a man has told me I was making him uncomfortable or felt like me glancing at him (not leering, staring, oogling, or salivating) put him in danger. Yet almost all of my women friends have felt uneasy or threatened by a man leering, staring, oogling or salivating at them. 

This is Why Nobody Likes Christians

Just last week I talked about confronting my own hypocrisy. Self-awareness is imperative to self-improvement. Self-improvement is imperative to becoming your higher self. Regardless of what you believe in, you should be aiming to become better in this life.

Now, here's the thing. I go to church, I believe in God, I follow the teachings of Jesus. I cannot stand Christians. Let me say it again: I. Cannot. Stand. Christians. This was not what I was going to blog about so this list is not in ANY order. But let me tell you why nobody likes "us".


1. We're ashamed of our testimony- If the Lord brought you out of it, why not share it? Why hide from your past if that's not who or what you are anymore? Why hide from your past if you are still struggling with it? If Ephesians 1:7 is true and you have redemption through his blood and there is glory after suffering like 1 Peter says, then what are you ashamed of really? No one is saying you have to go into gory detail about your drug dealer days nor glorify your mid-20s sexcapades, but you ain't gotta lie or clutch your pearls anytime your past comes up. Even if people are trying to use it against you, which people have DEFINITELY done to me, why not use it as a "LOOK AT ME NOW" moment. Those same people that tried to use my past against me once I started to be serious about my spiritual journey are now coming to me for prayer. #lookatgawd

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2. We're too judgey- In the same way that we are ashamed of our testimony, we use that shame to shame others. I watched a clip of a particularly infamous female preacher talking about the manner in which some women dress for church. Calling them names and being so adamantly graphic and vulgar about the female anatomy to the point she was almost foaming at the mouth! *Editing out my smart remark*  Why so much judgment for people you profess to love? Over undergarments!?!?

• Sidenote: Some of us more top-heavy women have issues keeping the puppies still in the kennel and others have issues turning off our high beams. I have pulled my sister aside and let her know her high beams were on as a courtesy. I didn't get on FB and blast it out in disgust. Sometimes folks are not aware or not even THINKING about that sort of thing. So why are you so angry? This judgment has even caused me to feel self-conscious in the middle of a good shout! I have definitely been in the middle of a praise and suddenly become aware of my body and thrown my arm across my chest all because I did not want to be judged for how well my undergarments controlled my situation under extreme circumstances. I have veered WAY off course!

My point is, we judge others for things they a- may not be aware of or sometimes can't help and 2- we have done ourselves. Clutching our pearls at people's drunk-in-the-club stories from last year when we are only a month away from our NEXT or LAST backslide. Then to disown the people whom you have judged.... chiiiiiiile! In John 6:37 the good Lord himself says "All those the Father Gives me will come to me, and whoever comes to me I will never drive away." Yet, here you are publicly shaming those who have come to you for spiritual guidance. And I've already discussed being judged with the same judgement.... 

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3. We lie to ourselves and others- We don't have to tell everyone our business, but we also don't have to just outright lie. Why are you pretending to be this upstanding soldier in the Lord's Army when you know you don't have it all together? If your house ain't in order, your finances ain't right, your walk ain't straight OR narrow, FIX IT! We put an abundance of time and effort into appearing to be model Christians-- whatever that even means-- yet not enough time and effort is put into just being human. We all have sinned and fallen short. Some of us are planning to sin this weekend. We don't have to lie. But the aforementioned shame and judgment that has been ingrained in us prevents us from admitting it to ourselves. No one is completely sinless, no one is unconditionally blameless, no one is perfectly virtuous. Does that mean we shouldn't try to be? NO! But that does mean we don't have to try so hard to pretend to be. "Because you're no angel either, baby."- Bey

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4. We act like we ain't got time for nobody else- I saw a post on FB yesterday about millennials leaving church because the person in the pulpit cannot be bothered with the congregation. Where in the bible is that at? Matthew 25:40 talks about what you do for the "least of these" you did for Him. The least of these has some quantifiers earlier on in the chapter, but the point remains many of us act like we cannot be bothered with social justice, community service, outreach... NOTHIN! We don't have to hand out money to every homeless person on the street but we also don't have to walk out of church with our noses turned up and butts on our backs. I'm guilty of this as well because as an introvert, I honestly don't feel like heavy convo or light banter after pouring my soul out. But, I try to give a smile or light hug as I make my hasty exit.  I even apologize if I know I'm coming off wrong because I am aware of this fault. But for the people in the pulpit to do this, is damaging to "the least of these". Church hurt is some of the worst hurt!

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5. We're MAAAAD sexist, yo!- Christianity is problematic as a mugg! The Bible is full of  "Wait, what?" passages. It's been through many translations, and tons of edits, and outright omissions and additions. I get it. But like the Pointer Sisters said in Car Wash "You gotta believe in something". And I believe in the overarching themes of The Bible. I believe that what I have felt and experienced in church and through my practice and worship has been beneficial to my overall improvement and higher understanding of my life's purpose. 

HOWEVER, I know that some of the things that some of y'all's preachers spout is nothing but sexist foolishness. Women not causing men to stumble is chief among them. Many of us Christian women have bought into the internalized misogyny and have used it to keep us from being great.... like.... *sigh* I don't even know how to address this without a whole other 5 paragraph dissertation. Let me wrap this up, b!

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Most of y'all probably didn't even get this far... so I will just say, I acknowledge that Christianity is sexist and archaic in many ways, but I don't buy into it, nor do I allow it to deter me. I fight against it in many ways and will continue to do so. 

I made sure that I said WE so y'all know I am not excluding myself.... we ALL got work to do!

Confronting My Own Hypocrisy

The above nametag says it all. I am a hypocrite... and I have been forced to face my hypocrisy twice in the last 2 weeks. Some of these things involve people I care about so I won't go into too much detail lest they recognize their truths here and feel betrayed or something.

Girl, look at yourself!
I found out some interesting information about someone I am close to in a way so cavalier, I thought it was a joke. But when it turned out to be true, my stomach DROPPED! I was unsure how to process or handle what can only be described as a real-life plot twist! The revelation was like something out of a movie and, had it not been my own life, it would have made for goooood storytelling. It made me rethink how I felt about the person. I was considering whether to release them into the wild or confront them about how I felt. As I processed it, I really thought about the whole situation and did some introspection. It was then that I realized I had been there and done the same. damn. thing!

Matthew 7:1-2 says:

“Do not judge, or you too will be judged. 2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. 

The key here is WITH THE MEASURE YOU USE... I had done something similar and was about to judge them for it. How!?!?
So as I was talking it all out, a voice in my head said: "Girl, look at yourself!" and I did, literally. I did indeed stand in front of the mirror and I laughed cuz I was trippin! My issue was did this person feel remorseful like I did or to the same extent, but that ain't my place. There are other factors that led to the internalized struggle but the people closest to me, helped me look at and consequently get over myself. I loooove to have the moral high ground in most every situation and can be hard on myself when I fail to "do what's right". As you can see, this came into play as I was about to be hard on someone else for doing essentially what I did- with some caveats... it's complicated. And that's just it, LIFE is complicated. Like Gina told Charmaine on the infamous Digit Ho episode of A Different World, "Life is a funny thing, girl."

Transitive Properties of Equality
I still struggle with my feelings on certain things as it relates to transgender people. I'm not at "NC bathroom ban" with it but I'm also not at "pansexual lover of the world" with it, so my advocacy motto is "Leave people alone." Does that make sense?

I don't know enough about it to get out there and claim allyship (which cannot be self-proclaimed and should only be bestowed upon those with whom you are allies). But I know enough to know that some of my thoughts and words are precarious. Some of it is lack of knowledge and some of it is how I was raised- mildly transphobic and innately judgmental.

When I was younger, a man in a wig was usually a spectacle. Oftentimes, he would appear to be disheveled and unkempt. I now realize this may have been in direct relation to the life he lived up to this point. A society that has mocked him, shunned him, abused him and forced her to be referred to as HIM. Never realizing this person is a HUMAN BEING and should be treated as such. How is that NOT ok with folks? Leave people alone, mind your task, brush your teeth, drink water, live YOUR life.

We may all find the "what's your pronoun?"  line of questioning strange or confusing. But what it boils down to is respecting people. I realized through 2 podcasts this week: Inner Hoe Uprising's episode titled "Trans Masculinity" and The Read's episode "Noprah Winfrey" (the link goes straight to the transgender issues portion of the show) that I had a lot to learn and there was more I could do to retrain my brain. BOTH podcasts contain strong language and for that I do NOT apologize!


So yeah, I quoted the Bible AND linked to a sex podcast in the same blog and about this I AM PLEASED! This does not make me a hypocrite. This makes me a human. This week I came face to face with respecting other people's humanity as well as my own. We all have done things that other people may not agree with or like. We all need to recognize our own hypocrisy, it's healthy!

Little Women vs. Big Boys

Hey, look.... I enjoy a hearty debate. I enjoy tongue-in-cheek humor. But there is a line where those debates become arguments of fact vs. feelings and that humor is offensive and harmful. And I'm so over folks being obtuse about not knowing where that line is and WHY it exists.

So often we as black people have bought into this white, straight, rich male patriarchy that we forget it's: a- not FOR us and b- set up for us to fail. So when we take on certain debates or jokes from this angle it bothers me fiercely. How can their be two sides to topics like: knowingly transmitting diseases, pedophilia and toxic masculinity and what do you find so funny about them?

Arrah is Problematic
Yes , we knew R. Kelly was a pedophile but does that mean if he got away with it once he should continue to do so? At what point are we not going to have to envision OUR daughters, mothers, sisters in these predicaments to give a damn about strangers who are.

I just saw a meme that said: "B****es wasn't complaining about R. Kelly when them old ass dope boys was picking them up from school!" and men with DAUGHTERS were laughing at this. You are holding a 15-18 year old accountable for the actions of an adult man AND finding humor in the pedophilic experiences of "b****es" you know. So terrible grammar aside, you are also referring to the women standing up against this mess- WOMEN YOU KNOW- as b****es.

We gotta unlearn the foolishness
The day of the dope boy was a completely different era. However, most of us are now realizing that much of what we were taught by society then as it pertains to male-female relationships was inaccurate, inappropriate or just plain WRONG! Where is the man's responsibility in going to a SCHOOL to pick up a CHILD!? "She's fast!" because she is attracted to an older man. So what does that make an older man attracted to a CHILD!? Slow, I guess.... but y'all don't hear me.

People who don't want to address the issue usually try to deflect it, so they bring up Hugh Hefner. THIS AIN'T ABOUT HIM. Why are we comparing the two? You're saying that if we aren't "rescuing" the women at the Playboy Mansion who have not reported abuse then we shouldn't care about the Black women whom R. Kelly has manipulated and emotionally and physically abused?

When are we going to stop debating things that SHOULD be undebatable? When are we going to stop finding humor in the constant persecution of the Black GIRL!? When are we going to hold our MEN accountable for their actions? There is the myth of the blameless black man that basically believes that ANYTHING that happens negatively to a black man is a result of the system, the mama, or the chick who set him up. It does not acknowledge his part in something that is CLEARLY poor decision-making.

SN: Anyone that does not see the issue in Rick Ross' statement about not signing a woman to his label because he would need to have sex with her first....... I don't know if we can be friends. Like FAHRREAL!

Let's be good to and for each other, my people. Based on the direction of this administration... we ALL we got!

#DontDoThis- Unsolicited Health Advice

Hey, hi, yes, hello!
(Note: I'm considering changing the title of this blog to #DontDoThis cuz I say it DAILY)

I have been losing & gaining weight for years. And each time I get "advice" from someone that I ain't ask nothing. STOP THIS! I don't need your tips, testimonials, hints, or help. If I didn't ask you, I don't need to know.

I am capable of researching. I am capable of asking for help when I feel I need it. I am capable of losing weight when I am good and gosh darn ready. I don't always STICK to it because of who I am as a person (HA!) but you don't KNOW ME like I do. So please, locate your seat.

This is why I hate going to the gym!

I feel constantly scrutinized as a plus sized woman in the gym. Especially by dudes... As If I shouldn't be there. I have had more men "give me advice" than a lil bit. Sir, mind your task! I talk to ONE person & one person ONLY at the gym and SHE has given me the help I need. You, sir, can go THAT way.

I overheard a convo between two trainers at the gym and when I tell you I was DISGUSTED! They were casually laughing at people saying they want their bodies to look like theirs but weren't doing the work. DUDE, You WORK in the gym! You be on the treadmill when I get on the elliptical and you STILL on the treadmill 30 minutes later when I go to the weights and STILL on there sometimes when I leave. There's a 30 minute time limit... sooo how can anyone spend that much time? You don't know people's lives so you cannot and SHOULD not be laughing at someone that wants to look and feel better.

(let me just add how much I cannot stand male personal trainers. I have only had ONE I liked. He knew how to motivate me without making me not care anymore. Most of them motivational techniques they learn at the  Body Shamers R Us Personal Training School don't work on me & has gotten more than one cussed SLAM out!)

I've made several lifestyle changes!

I used to be able to hit the gym for a  few weeks and the pounds fall off. Not anymore, There are many OTHER things that this near-40 body requires. I don't know them all.... give me a break! I am cutting out things, adding things, doubling up on things. I've tried south beach, atkins, paleo, primal vegetarian and vegan. Good food is part of who I am and I HATE being the girl at the table asking "How is that prepared?" or "Can you substitute this for that?" So I am seeking my balance. Seek yours and BE BLESSED!

I am SO glad that you are able to carry all your meals and snacks around all day. I am SUPER happy that you can eat 3 twigs and a spoonful of dirt & meditate AND levitate. I am GREATLY impressed that you have the will power to go to Dunkin Donuts just to SMELL donuts every morning and be satisfied. GOOD FOR YOOOOOU! *sarcastic smile* But that ain't what works for me.

from: http://docbaird.com/clients/19370/images/Poor_nutrition.jpg

You don't know my life!
If these sounds like excuses, they ARE! and I know this, I don't need nobody pointing that out. So, ha!
I work 3 sedentary jobs. Two of which are mentally exhausting and require me to drive from place to place in the evenings. I was going to say more here, but my point is... Worry about yourself, ok? I got this... eventually.... so hush.

In conclusion to all those unsolicited health advisors out there: Unless someone ASKS you, let them LIVE! If you are not close enough to them to know them WELL, LET THEM LIVE!

Can You Hear Me Now?

One of the main things I have discovered in my newly framed womanist adventures is that some men just do NOT listen. Some of them it is willfully ignoring a woman's perspective and others it is just a demand to have THEIR opinion heard. I have witnessed exchanges the last few days on Twitter and on podcasts that have convinced me that dudes just do not LISTEN when a woman is talking about her lived experience with men.

From: http://veryunmarried.com/wp-content/uploads/2013/08/black-couple-arguing1.jpg

I often have men inbox me on Tha Book and tell me my posts have given them a new perspective on some issues. And of t hat, I am proud.... of myself and them. Growth is a beautiful thing. But then thee are those that must constantly reduce anything said to an argument about women do it too thing. Not realizing this is the same thing that they hate about having a debate about race relations with a person refusing to acknowledge their white privilege.

Why do I have to flip women/men convos into black/white convos for you to realize that you are exercising your male "privilege" to derail and disregard my feelings?

HEARING someone means that you recognize that someone is talking and may have a general idea what they are saying. LISTENING is more active. It's processing what is being said and not simply waiting your turn to talk.

Not believing a woman's lived experience is equivalent to white people not believing black people have it THAT bad with the cops. Remember that...

Shout out to the men in my life who GET it... The men who hear me out... and the ones who laugh on the sidelines at those who don't get it as they are DRAGGED in the post replies by my lady friends. lol

Get the FUNK Up Out My Face!

This past weekend I was in a bar because the DJ is MY DJ... ALL HAIL, DJ SOYO!

I met some of my lady-friends out for music but no drinks because I wanted to be sober. At least one of them was a sheet and a half to the wind. She was engaged in some sort of playful tussle with a guy whose face I had seen there before. I stood by and observed and lightly chuckled. At some point, I moved to the corner because I was just there for the music!

The guy walks up to me in the corner minding my business and makes what I can only assume was supposed to be sexy eye contact. He smiled at me, I smiled back and then he comes over and kinda chucked me under the chin. Y'ALL KNOW I WAS HEATED!

I leaned back and looked at him like he had 12 heads. His smile faded. I said, "You don't put your hands on a stranger's face. I don't know you like that!" He had the nerve to be offended that I was offended. Sir, a- I don't know you; 2- I don't know where your hands have been. I don't understand how he thought it was ok to put his hands on my face! No words were exchanged, I didn't know his name, all I did was smile. That was not an invitation to touch.

Of course there are those that will say he didn't mean anything by it. That is the sort of thinking that has led to him thinking it was ok to touch a stranger's FACE. There is a level of familiarity with touching someone that I need men to understand. It's bad enough that you are putting your hands on a stranger but touching my face is way too intimate and doing so without permission with what may have been unwashed hands is downright disrespectful.

He hung around for a while and would make eye contact which I met with a Maxine Waters level "Chile, please!" expression.

from: https://pixel.nymag.com/imgs/fashion/daily/2017/03/28/28-Maxine-Waters.w600.h315.2x.jpg

He asked me, "You don't like me very much, do you?" I said to him, "I don't even know you. But since you want to put your hands all in people's face at least introduce yourself." He told me his name, I ain't care. He realized his je ne sais quois was doing nothing for me and he moved himself to the other end of the bar to another group of women that were less combative or challenging, I guess.

My mother (LAWD she is going to be embarrassed) used to tell my young male relatives, "Get your penis hands out of my face!" Dude is lucky I said it in a nicer way. But, seriously.... don't touch my face, stranger!

Sidenote: I am a church youth leader.... but all my posts not finna be about Jesus... FYI & BTW! Amen! Be blessed!

My Name is VICTORY!

It is DONE!

School has been kicking my CAN this year. I had TWO internships, a full time job, and at one point I was taking 4 classes as well. I wrote over 20 papers this year. 17 of which happened in 10 weeks! Through it all I maintained some sort of social life and even managed to entertain me a fella. It got REAL hectic for a while.... so much so that my THERAPIST was like how are you doing all of this? My answer: THE LORDT!

But I am here to say everything is completed and I am now a licensed counselor. Yes, a therapist! ME! Ain't that something!!?!?

I had a great team of supporters. They encouraged me, cracked the whip on me and gave me refuge when I just could NOT anymore. I definitely had a strong village!

In the few weeks after school: I lost a father-figure, traveled to England & Iceland, took a national exam, got bad news about a family member and still CARRIED ON!

After passing the exam, I interviewed for 4 positions and was offered all four! I took 2. One ended up not being a good fit. I went into the office in the humblest way possible and was basically told that in-home therapy life was not for everyone. The administration of the agency was my issue, but I did not say that. I thanked them for the opportunity and pressed on. I have been working as a therapist PT for about 2 months now. It has been INCREDIBLE already.

With that being said, I am back to blogging.... I hope! I have some things I want to get off my chest particularly with the misogynistic misanthropes running this whole shebang of a nation (see what I did there?) Soooo, while I will not be discussing my clients. I WILL be discussing EVERYTHING in between. EVERY Friday..... that is my promise... to me & to you!

Sincerely,
"Bri Cooley", MA, MS, NCC, LGPC

He Doesn't Mean Any Harm

Recently the issue of adult females being assaulted by adult males they have turned down has come up a LOT! It is a thing that many adult females I know have dealt with in some way. I have been discussing it on my FB page. MOST adult males I know have been silent. However, the ones who are not have said things that have caused me to look at them and me differently. There are some woman-hating, man-centered things that are so deeply ingrained in folks' everyday way of thinking that they cannot even accept ANYTHING else.

Many of these adult males have said some terrible things along the lines of: Do you know what assault is? Why can't you just tell a guy you don't feel like smiling? And my personal favorite- If you don't protect yourself with a taser, then you will be a victim. These are all paraphrases but speak to the character of these adult males. It has shocked and appalled many of my female and male friends alike. "Who are these people you know?" has been a resounding sentiment. And all I can think is who ARE these people?

People that believe it is more important to tell an adult female how to protect themselves from an adult male than to tell their adult male friends to chill out. Some of them, in fact, are probably the exact adult males that need to be told to chill out! But instead, they want to tell me how not to get killed by someone I have turned down. Be nicer, smile, carry a taser, don't stay out late, walk in pairs back to back, wear more clothes and less makeup. Okay, I exaggerated those last 2 to make a point... This is ridiculous. Instead of fixing the issue we as adult females must adapt to it? Because you can't control what another adult male does? (another paraphrase of the ridiculousness I have read this year alone). But somehow you think you can control what an adult female does and if she does not do what YOU think she should, she deserves what is coming to her. Because you as an adult male know best how to be an adult woman in this world. Or maybe you know best how to handle your type.

On the flipside, there are adult males that have liked my posts. Agreed. Changed their perspectives. And for that I am eternally grateful. There are even some that have debated adult males on the subject. And THAT is where it gets sad again. You can have 100 adult females say they have been assaulted by someone they knew and thought they could trust and NOT pressed charges. But you as an adult male come in and argue with these adult females until another adult male steps in.

Many more adult males need to tell their homeboys to chill. Until they see the problem as more than "that b**ch is trippin..." adult females will continue to be assaulted by men with fragile egos and unstable emotions and still be questioned as to why they were out so late without their children. Or why they didn't run faster than the bullet.

All of these conversations have led me to realize that I have witnessed my male friends do things to strangers that were not ok. If we are friends and you get a little frisky with ME, it's okay. I have strange boundaries with my friends, but they are my friends because they KNOW those boundaries. If they do not, we ain't friends and you need to move! THIS is MY prerogative to have who I want in my space. However, the next time I am out and one of my tipsy (or drunk) male friends pushes up on a woman I need to also step in and tell him that's not ok. Even if I know he doesn't mean any harm... he is in FACT being harmful. I will not allow friendship to make misogyny okay. And I urge you to do the same.


there will be more on this...

Your Grandmother Can't Cook!

This SHOULD be brief, but here goes.

Let me start off by saying: Your Grandmother can't cook! Just face it, not everybody's grandmother was throwing down in the kitchen. It's statistically impossible. So all of this noise about your grandmother being a better cook than Patti LaBelle needs to cease & desist IMMEDIATELY! I thought after a week the #PattiPie phenomenon would die down & we could all go back to running our business. But noooooooo..... people still all over social media hating or praising the pie with people responding with the opposite reactions in the comments. Here's the thing: SHUT UP ALREADY!  It is time for an intervention.

Dear friends & followed on social media,
Your Patti Pie obsession has affected me in the following ways:

1. You won't stop talking about putting money in Patti's pocket & then equating it to something dumb. First of all, Patti made her money before her face made it onto the box! You think she waiting on her five cents per pie royalty check? Stop equating it to taking money from Small business, or at home business, or MLM. Going into Walmart & buying a $3.50 pie while you're stocking up on batteries & socks & thumb tacks is NOT THE SAME THING as going to a wine tasting with ONE bottle of whine & 45 minutes of someone convincing you to take a look at their business. 
2. You eat store bought, pre-made food ALL. OF. THE. TIME! We ALL do! I mean NOBODY doesn't like Sara Lee & nothing comes closer to home than Stouffers. So what is the issue with PATTI'S PIE? I think this one is pretty black and white. *ahem* The same reason you go to the  same carry-out and get talked to like you're crazy cuz the shrimp & broccoli is BOMB. But let the black or brown chick at the soul food spot not smile when she gives you your change and you won't ever go back again. *steps off soap box and kicks it down the street* I'm DONE here!
3. You only eat whiting! Stop acting like your palette is so refined you know the difference between allspice & cloves. Most folks only know like 3 kinds of fish: Whiting, salmon (in the can usually) & whatever is in the filet-o-fish at McDonald's (it's pollock btw... you're welcome!). Half the folk talkin about it's too much nutmeg in the pie probably read it somewhere & only have Season-All, lemon pepper, and hot sauce in their seasoning cabinet. But since everyone is talkin about Patti pie, you're suddenly a discerning food critic. Please be quiet & go eat your Carl Buddig ham sammige on white bread.
4. YOUR GRANDMOTHER CAN'T COOK! I have had some of your grandmother's food/recipes and that joint wasn't that great. I mean how is it possible that EVERYONE'S grandmother can cook. I guess everyone knows how to sing too? Stop pretending your grandmother is a better cook than ANYONE. She's not, don't front. Just don't say anything. It's ok NOT to talk when everyone else is. I promise. Some of those plates on Cooking for bae were likely some of y'alls grandma's Sunday dinners. Your granny does NOT throw down and that is OKAY. Patti can & does & you know it. Patti is better than your grandmother at a lot of things... that doesn't mean gram-gram isn't a GREAT person, ok? Patti is not here to take your grandmama's place, no matter how much you secretly wish she could. 

Sincerely,

I SEE YOU!

WHEW! I am so glad I got that off my chest! And before you think you are going to come for me. I can indeed bake a mean sweet potato pie! CHECK YOURSELF! If anything I said here hurt you, it's because it's true & it's time for you to do some introspection. 

**As a side note stop acting like you don't have a family member that passes store bought food off as their own. OR the one that you KNOW can't cook & brings store bought food to thanksgiving. It's not an insult, it's a reality. I need folks to be real or BE STILL!

Are You Walking in Your Gifting?

I received a call today from someone I respect and admire spiritually, so when they told me that God had placed something on their heart to say to me I LISTENED! Basically they asked me if I was walking in my gifting. I had NO answer and that bothered me.

Not to brag, but I'm pretty good at quite a few things. So which ONE is my gift? I have dabbled in a few things but nothing seemed to STICK. So here I am, wondering what am I supposed to stick with in order to be able to truly say I am walking in my gifting? There's no online quiz that you can take (maybe there is but would you trust it?) that can help you determine what GOD has called you to do.
You have to hear it from Him.

I have too many things crowding out His voice. So it is time to seriously step away from some things and some people. As I am typing this, I have tears in my eyes because, until today, I thought I was going to be able to keep certain things and still prosper. But so much of what I have been dealing with lately- the good and the bad- has been temporary fixes and issues for things that require more than just a Band-Aid. I have to stop rationalizing with myself and realize I may need stitches or even surgery. It will not be an easy journey. It is one I have taken time and again.

Sometimes I hold myself to a high standard in some areas and not in others. I don't know where that came from, but I am going to keep down this path because this blog is for you and for me. I want what I want but I also want to have the moral high ground. Sometimes these things do NOT match up and I convince myself that it is okay. But it is not okay. I say I am not perfect so making mistakes is okay, and it is. But being willfully ignorant, oblivious, and wrong is not. I always say things are not always black and white. There are not only gray areas, but also COLORS.... MILLIONS of colors! And it is in the choosing of those colors that you determine how your life will be viewed. Cool tones, warm tones, grayscale? I feel like I have not been choosing the best colors lately. But luckily, I still have a little time to paint it over. I have time to draw a different path. I have time to upgrade my standards in ALL areas. I have time to proceed in my gifting. But only if I start TODAY & trust the process.

When I was looking for an image to go with this blog, I came across another blog that was over a year old but spoke to this same thing. This blog says that when you are walking in your gift it will just flow... and right now few things are flowing for me which can only mean one thing: Something is clogging it up! Time for me to do some unclogging and uncluttering to get this flow going and hear from God.

Grammys SHAMMYS!

Let me just say a few things about the Grammys. Keep in mind I didn't watch because... WHY!??!

1. All the GOOD awards were given out before the telecast. Shout out to Chick Corea, Dianne Reeves, Robert Glasper and Lalah Hathaway for their awards.
2. Beck is an artist in every sense of the word. Singer, writer, instrumentalist... ALL of that! "Respect artistry" INDEED!
3. Kanye is out here on his STANLEY for Bey & she couldn't even come to his monsterpiece of a wedding. 
4. Someone mentioned about Beyonce talmbout a billion dollars in the elevator and how she could've sent the elevator down for someone else to come up, namely Ledisi. Someone else mentioned that instead of up Ledisi would've gone out. To which I replied, like the Wonkavator, the elevator would have bypassed Bey in the penthouse & shot through the roof altogether!
5. Beyonce did not bring down na'an' house. I can tell that from the still pics. Ain't no SOUL in there.... you hear me? Ain't. No. Soul.
6. Because there is no soul in there. It does not surprise me that she ASKED to sing a song she had no business singing to be part of something she had no business being in with no regard for disregarding those that had every reason to be on that stage SANGIN!
7. The people that vote for the Grammys get it right sometimes i.e. Beck... but more often than not they get it wrong i.e.  pretty much EVERYTHING ELSE THAT WAS BROADCAST!
8. I'm not here for none of these folkses. And none of these folkses are here for me... And I'm fine with that. I ain't stannin or fannin out, I'm too old for that & so are most folks commenting on the other side of this.
9. Is it true that Bey ASKED to sing a song that Ledisi had already been acknowledged and applauded for rebirthing, killing, resurrecting, and helping it ascend into the heavens!??! Then Beyonce comes out and is meh to the max wit it? Who ordered the snore pie with yawn sauce?
10. Why can't Kanye & Bey & them go softly into that good night & give us a chance to miss them? You know how long Sade has been without an album? Do you know that BBD hasn't released new music this MILLENNIUM? Do you know that you can go have a seat somewhere and stop trying to shove your awesome down my throat? Because if you have to do that.... How awesome can you be, REALLY!?!?

In conclusion, the televised Grammys are a sham! *bangs gavel*

Also, I realize there is no Part 2 to my Italy blog.... because... life... so... it's coming if you still care.

HOLLA!